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Cod liver oil is one of the most traditionally valued fish oil supplements, derived from the liver of Atlantic cod. Unlike standard fish oils, it naturally combines omega-3 fatty acids (EPA and DHA) with vitamins A and D, making it a distinctive choice for those looking to support their overall nutritional intake from a single, time-honoured source.
DHA contributes to the maintenance of normal brain function and normal vision, while EPA and DHA contribute to the normal function of the heart. Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones, and vitamin A contributes to the maintenance of normal vision. When choosing a cod liver oil supplement, look for products that clearly state the concentration of EPA, DHA, vitamin A and vitamin D per serving, and always follow the recommended daily dose indicated on the label.

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