Creatine & Glutamine Blends

Creatine & Glutamine Blends bring together two of the most researched ingredients in sports nutrition — creatine and glutamine — typically combined with carbohydrates in convenient powder form. These blends are designed for active individuals, gym-goers, and athletes looking to support their training routine with a multi-ingredient supplement tailored to both performance and recovery phases.
When choosing a blend, look for clearly labelled ingredient amounts and check that the product carries authorised EU health claims. Creatine has an EFSA-authorised claim that it increases physical performance during successive bursts of short-term, high-intensity exercise, when consumed at 3 g per day. Glutamine is an amino acid naturally present in the body; any claims made about it on product labels must comply with EU Regulation (EC) No 1924/2006. Always follow the manufacturer’s recommended serving size and usage instructions, and consult a healthcare professional if you have any medical condition or are taking medication.

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